Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Orthopedic

 Mobility

 Special Conditions

 Health Promotion

 Circulation

 Flexibility

 Posture

 Ankle Awareness

 Chin Tuck

 Head Move

 Isolated Buttocks Squeeze

 Isolated Spine Extender

 Posture Pelvic Tilt

 Posture Tips

 Shoulder Blade Squeeze

 Shoulder Circle Backward

 Shoulder Circle Forward

 Shoulder Shrug

 Turtle Jut

 Two-Sided Arm Tilt

 Upper Body Straightener

 Using Breaths to Raise the Rib Cage

 Breathing

 Strength Building

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.