Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Abduction

 Abduction

 Abduction

 Ankle Warmer: Move Toes

 Arc: Abduction (180 Degrees)

 Arc: Abduction (90 Degrees)

 Arms Out to Sides

 Bending Load Exercise

 Cane Exercise: Abduction

 Cane Exercise: Abduction / Adduction

 Elbow Back

 Empty Can: Supraspinatus Strengthening

 Finger Spread

 Finger Strengthening (Resistive)

 Grapevine

 Grapevine

 Hip Abduction (Prone)

 Hip Circle

 Hip Side Kick

 Hip Stretch

 Involved Side Weight Shift

 Isometric Hip Abduction

 Leg Spreader

 Leg Swing To Side

 Legs Apart

 Side Leg Kick

 Side Leg Lift

 Standing Balance (Very Advanced)

 Standing Hip Adbduction

 Standing Side Rock

 Supported Arm Movements

 Thumb to Base of Fingers

 Toe Spread

 Upper Body Straightener

 Upper Extremity Reach

 Using Breaths to Raise the Rib Cage

 Walk to the Side

 Weight Exercise: Abduction

 Windmill

 Adduction

 Depression

 Elevation

 Eversion

 Inversion

 Radial deviation

 Sidebending

 Ulnar deviation

 Multiplanar

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.