Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Abduction

 Adduction

 Across the Body Stretch

 Ankle Warmer: Move Toes

 Bending Load Exercise

 Cane Exercise: Abduction / Adduction

 Grapevine

 Grapevine

 Hip Adduction

 Hip Circle

 Iliotibial Band (Supine)

 Iliotibial Band Stretch

 Isometric Hip Adduction

 Leg Spreader

 Leg Swing To Side

 Legs Apart

 Mini Squat (VMO)

 Pillow Squeeze (VMO)

 Side Leg Kick

 Side-Lying Adduction

 Supported Arm Movements

 Thumb to Base of Fingers

 Toe Spread

 Using Breaths to Raise the Rib Cage

 Walk to the Side

 Windmill

 Depression

 Elevation

 Eversion

 Inversion

 Radial deviation

 Sidebending

 Ulnar deviation

 Multiplanar

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.