Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Abduction

 Adduction

 Depression

 Elevation

 Eversion

 Inversion

 Radial deviation

 Sidebending

 Head Motion

 Head Move

 Head Tilt

 Head Tilt

 Hip "Rock 'n Roll"

 Iliotibial Band Stretch

 Lateral Flexion

 Levator Stretch

 Scalene Stretch

 Seated Stretch: Neck / Shoulder

 Seated Stretch: Neck to Side

 Seated Stretch: Side Bend

 Side Bend

 Side Bend

 Side Head Lift

 Side Stretch

 Sidelying Lumbar Stretch

 Sitting Side Tilt

 Sitting Weight Shift

 Standing Side Lean

 Trunk Tilt

 Two-Sided Arm Tilt

 Ulnar deviation

 Multiplanar

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.