Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Dorsiflexion

 Ankle Bend

 Ankle Bend

 Ankle Bend

 Ankle Bend

 Ankle Bend (Dorsiflexion and Plantar Flexion)

 Ankle Pump

 Ankle Pump

 Ankle Work

 Balancing Act

 Best Stretch

 Calf Stretch

 Calf Stretch

 Calf Stretch (Soleus)

 Foot Arch Stretch (Plantar Fascia)

 Heel Cord Stretch

 Heel Cord Stretch

 Heel Stand

 Long Sitting Bend

 Point and Flex

 Standing Ankle Bends

 Step Up

 Straight Leg Calf Stretch (Gastroc)

 Strengthening Dorsiflexion (Resistive)

 Strengthening Plantar Flexion (Resistive)

 Toe Up

 Toe Up

 Toe Up

 Toe-Up (Ankle Plantar Flexion and Dorsiflexion)

 Tricky Toe-Tap

 Walking Head Turn

 Extension

 Flexion

 Plantarflexion

 Protraction / Retraction

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.