Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Dorsiflexion

 Extension

 "This Feels Great" Stretch

 Active Range of Motion (Trunk Extensors)

 Advance Knee Strengthener

 Alternating Step

 Angel Hands

 Ankle Warmer: Move Toes

 Anterior Pelvic Tilt (Supine)

 Arm Chair Push

 Arm Reach

 Arm Reach

 Arm Reach

 Arm Swing

 Arms Out to Sides

 Axial Extension

 Axial Extension (Chin Tuck)

 Axial Extension (Chin Tuck)

 Axial Extension (Chin Tuck)

 Back Archer

 Back Leg Kick

 Backward Drop (Advanced Exercise)

 Beach Ball Kick

 Best Stretch

 Big Step

 Bridging

 Bridging (Single Leg)

 Buttocks Squeeze

 Cane Exercise: Extension

 Cane Exercise: Extension / Internal Rotation

 Cat Stretch

 Chair Push-Up

 Chair Push-Up

 Chin Tuck

 Circle Turn

 Elbow Back

 Elbow Down

 Elbow Extension

 Elbow Prop (Extension)

 Elevating the Rib Cage

 Exercise for stooped posture

 Extension

 Extension and Pectoral Stretch

 Fish Bait Wriggle

 Fist / Straighten Fingers

 Fister

 Foot Arch Stretch (Plantar Fascia)

 Forward Upper Body Weight Shift

 Forward Upper Body Weight Shift: Scapulas

 Getting Up / Sitting Down - Chair

 Gluteal and Abdominal Strengthening (Prone)

 Gluteal Squeeze

 Grapevine

 Hamstring Stretch

 Hamstring Stretch

 Hand Push

 Hand Warmer: Make Fists

 Head Bend

 Head Move

 Head Tilt Up and Down

 Heel Cord Stretch

 Heel Cord Stretch

 High / Low

 Hip "Rock 'n Roll"

 Hip Backward Kick

 Hip Circle

 Hip Extension (Prone)

 Hip Flexor Stretch

 Hip Stretch

 Home Pelvic Traction

 Imaginary Pedaling

 Isolated Finger Lift

 Isolated Spine Extender

 Isometric Body Extension

 Isometric Hip Extensor

 Isometric Trunk Extension

 Knee Extension (Active / Resistive ROM)

 Knee High

 Knee Straightener

 Knee Straightener

 Knee Stretch

 Lean Lift

 Leg Roll

 Leg Swing

 Leg Swing

 Leisurely Elbow Weight

 Long Arc Quad

 Long Sitting Bend

 Lower Body: Knee Lift

 Lying Leg Bend

 Modified Push-Up

 Moshe (for Moshe Feldenkrais)

 One Step Stair

 Passive Toe Bend

 Pillow Squeeze (VMO)

 Posture Pelvic Tilt

 Press Up (Extension)

 Prone Arch (Extension)

 Prone Hip and Knee Extension

 Putty-in-Your-Hand

 Quad Set

 Quad Set

 Quad Sets

 Quad Strengthening

 Resisted Walking

 Resistive Band Rowing

 ROM: Heel Prop

 Seat Lift

 Seated Stretch: Shoulder / Both Arms

 Self-Guided Elbow Extension

 Short Arc Quad

 Short Arc Quad

 Sitting Balance

 Sitting Extender

 Sitting Extension

 Sitting Quad Set

 Sitting Scoot

 Spine Extension: Hands Behind Back

 Spine Extension: Hands on Shoulders

 Standing Arch (Extension)

 Standing Hip Extension

 Standing Rock

 Standing Step

 Standing Vertebral Stretch

 Step Up

 Straight Leg Raise

 Strengthening Extension

 Supine Extension

 Supported Arm Movements

 Terminal Knee Extension

 The Body Extender

 Thumb Raise

 Thumb to Base of Fingers

 Toe Curl

 Towel Curl

 Trunk Extender

 Tubing Pull for Extension

 Tubing Row

 Turtle

 Upper Body: Arm Curl

 Upper Body: Tricep Extension

 Using Breaths to Raise the Rib Cage

 Walking Figure Eight

 Walking Head Turn

 Wall Push-Up

 Wall Weight Bearing

 Weight Bearing Hand Sit

 Weighted Arm Raise

 Wrist Bend

 Wrist Circle

 Wrist Circle

 Wrist Push-Up

 Wrist Rise / Fall

 Flexion

 Plantarflexion

 Protraction / Retraction

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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