Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Dorsiflexion

 Extension

 Flexion

 Plantarflexion

 Protraction / Retraction

 Anterior Capsule Stretch

 Axial Extension (Chin Tuck)

 Backward Drop (Advanced Exercise)

 Corner Push

 Elbow Back

 Elbow Back

 Face Exercise, Pucker

 Forward Upper Body Weight Shift: Scapulas

 Hug

 Pectoral Stretch

 Posture Awareness

 Reclining Shift

 Resistive Band Rowing

 Shoulder Blade Pinch

 Shoulder Blade Squeeze

 Shoulder Blade Stretch

 Shoulder Circle

 Shoulder Circle Shrug

 Shoulder Hunch

 Shoulder Movement

 Shoulder Pinch

 Shoulder Retraction

 Shoulder Stretch

 Spine Extension: Hands on Shoulders

 Total ROM: Scapular To / Fro

 Trunk Roll

 Tubing Pull for Extension

 Tubing Row

 Turtle Jut

 Upper Body Stretch

 Wall Push-Up

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.