Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Dorsiflexion

 Extension

 Flexion

 "I love a Parade" Lift

 Across the Body Stretch

 Advance Knee Strengthener

 Alternating Step

 Ankle Warmer: Move Toes

 Arc: Flexion (90 Degrees)

 Arm Extender

 Arm Reach

 Arm Reach

 Arm Reach

 Arm Swing

 Arms Out to Sides

 Arms Overhead

 Back Wall Slide

 Bending Load Exercise

 Big Step

 Body Positioning

 Boxer's Image

 Buttocks Stretch

 Cane Exercise: Flexion

 Cat Stretch

 Chair Knee Flexion

 Chair Push-Up

 Chair Push-Up

 Chin Tuck

 Circle Turn

 Crunch-Up

 Double Knee to Chest (Flexion)

 Easy Thumb Bend

 Elbow Back

 Elbow Bend

 Elbow Up

 Elbow Weight

 Elevating the Rib Cage

 Fish Bait Wriggle

 Fist / Straighten Fingers

 Fister

 Foot Arch Stretch (Plantar Fascia)

 Forward Upper Body Weight Shift

 Forward Upper Body Weight Shift (Advanced)

 Forward Upper Body Weight Shift: Scapulas

 Getting Up / Sitting Down - Chair

 Gluteal and Abdominal Strengthening (Prone)

 Grapevine

 Grapevine

 Halfway Finger Curl

 Hamstring Strengthening

 Hand Warmer: Make Fists

 Head Bend

 Head Motion

 Head Move

 Head Tilt Up and Down

 Heel Cord Stretch

 Heel Slide

 Heel Slide

 High / Low

 High Stepping

 Hip "Rock 'n Roll"

 Hip Circle

 Hip Flexor (Active / Resistive)

 Hip Stretch

 Imaginary Pedaling

 Inner Thigh / Lower Back Stretch

 Isolated Finger Lift

 Isolated Spine Extender

 Isometric Body Extension

 Knee Bend

 Knee Bend

 Knee Flexion

 Knee High

 Knee Raise

 Knee Straightener

 Knee to Chest

 Knee to Chest (Flexion)

 Knuckle Joint Bend

 Lean Lift

 Leg Swing

 Leg Swing

 Levator Stretch

 Long Sitting Bend

 Lower Body: Knee Lift

 Lying Leg Bend

 Maestro Please

 Mini Squat (VMO)

 Modified Push-Up

 Moshe (for Moshe Feldenkrais)

 Neck Bend

 One Step Stair

 Paper Cup Grasp

 Partial Knee Bend

 Passive Toe Bend

 Pelvic Tilt (Flexion)

 Pelvic Tilt Double Arm Raise (Flexion)

 Pelvic Tilt One Arm Raise, Lumbar Stabilization (Flexion)

 Pelvic Tilt Stabilization, Lower Extremity (Flexion)

 Pelvic Tilt Using the Buttocks (Flexion)

 Piriformis Stretch

 Posture Pelvic Tilt

 PROM: Flexion

 Prone Heel-to-Buttocks Stretch

 Prone Knee Flexion

 Prone Knee Stretch

 Putty-in-Your-Hand

 Quadricep Stretch

 Range of Motion

 Range of Motion (Flexion)

 Resisted Walking

 Reverse Angel Hand

 Sacroiliac Stretch

 Scapulo-Humeral (Standing)

 Seated Stretch: Lower Back

 Seated Stretch: Neck Forward

 Seated Stretch: Rounding Lower Body

 Seated Stretch: Shoulder / Both Arms

 Seated Stretch: Shoulder / One Arm

 Self-Guided Elbow Flexion

 Shoulder / Chest Stretch

 Side-Lying Knee Flex

 Sitting Chair Flexion

 Sitting Quad Set

 Sitting Scoot

 Standing Rock

 Standing Step

 Standing Step

 Step Up

 Straight Leg Raise

 Straight Leg Raise

 Strengthening Flexion

 Supine Hamstring Stretch

 Supine Reach

 Supine Reach (Advanced)

 Supported Arm Movements

 Thumb Finger Circle

 Thumb Raise

 Thumb to Base of Fingers

 Thumb to Finger

 Toe Bend

 Toe Curl

 Total ROM: Flexion

 Total ROM: Scapular To / Fro

 Touch Elbows Stretch

 Towel Curl

 Tricky Toe-Tap

 Turtle

 Upper Body Stretch

 Upper Body: Arm Curl

 Upper Body: Tricep Extension

 Upper Trapezius Stretch

 Using Breaths to Raise the Rib Cage

 Walking Figure Eight

 Walking Head Turn

 Wall Push

 Wall Push-Up

 Wall Slide

 Weight Exercise: Flexion

 Weighted Arm Raise

 Wrist Bend

 Wrist Circle

 Wrist Circle

 Wrist Passive Flexion

 Wrist Rise / Fall

 Plantarflexion

 Protraction / Retraction

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.