Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Hip

 Knee

 All Knee Exercises

 EXTENSION: Over Bolster (Active)

 EXTENSION: Side-Lying (Active)

 EXTENSION: Side-Lying (Manual Resistance)

 EXTENSION: Side-Lying - Powder Board (Active - Assistance)

 EXTENSION: Sitting (Active)

 EXTENSION: Sitting (Manual Resistance)

 EXTENSION: Sitting - Exercise Ball (Active)

 EXTENSION: Sitting - Exercise Ball: Exercise Band (Active)

 EXTENSION: Sitting - Resistance Band (Active)

 EXTENSION: Standing - Stable (Active)

 EXTENSION: Standing - Stable (Power)

 EXTENSION: Standing - Stable: Resistance Band (Active)

 EXTENSION: Standing - Unstable (Active)

 EXTENSION: Standing - Unstable: Resistance Band (Active)

 EXTENSION: Supine (Eccentric)

 EXTENSION: Supine (Manual Resistance)

 EXTENSION: Supine - Over Bolster (Active - Assistance)

 FLEXION: Prone - Exercise Ball (Active)

 FLEXION: Prone - Exercise Ball (Manual Resistance)

 FLEXION: Side-Lying (Active)

 FLEXION: Side-Lying (Manual Resistance)

 FLEXION: Side-Lying - Powder Board (Active - Assistance)

 FLEXION: Sitting (Active)

 FLEXION: Sitting (Manual Resistance)

 FLEXION: Sitting - Exercise Ball (Active)

 FLEXION: Sitting - Exercise Ball: Resistance Band (Active)

 FLEXION: Sitting - Resistance Band (Active)

 FLEXION: Standing - Stable (Active)

 FLEXION: Standing - Stable (Manual Resistance)

 FLEXION: Standing - Stable (Power)

 FLEXION: Standing - Stable: Resistance Band (Active)

 FLEXION: Standing - Unstable (Active)

 FLEXION: Standing - Unstable (Manual Resistance)

 FLEXION: Standing - Unstable: Resistance Band (Active)

 FLEXION: Supine (Active - Assistance)

 FLEXION: Supine (Active)

 FLEXION: Supine (Manual Resistance)

 Beginner

 Intermediate

 Advanced

 Ankle

 Abdominal

 Low Back

 LE Multi Joint

 Shoulder

 Elbow

 Wrist

 UE Multi Joint

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.