Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Hip

 Knee

 All Knee Exercises

 Beginner

 EXTENSION: Over Bolster (Active)

 EXTENSION: Side-Lying (Active)

 EXTENSION: Side-Lying (Manual Resistance)

 EXTENSION: Side-Lying - Powder Board (Active - Assistance)

 EXTENSION: Supine (Eccentric)

 EXTENSION: Supine (Manual Resistance)

 EXTENSION: Supine - Over Bolster (Active - Assistance)

 FLEXION: Side-Lying (Active)

 FLEXION: Side-Lying (Manual Resistance)

 FLEXION: Side-Lying - Powder Board (Active - Assistance)

 FLEXION: Supine (Active - Assistance)

 FLEXION: Supine (Active)

 FLEXION: Supine (Manual Resistance)

 Intermediate

 Advanced

 Ankle

 Abdominal

 Low Back

 LE Multi Joint

 Shoulder

 Elbow

 Wrist

 UE Multi Joint

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.