Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Hip

 Knee

 All Knee Exercises

 Beginner

 Intermediate

 Advanced

 EXTENSION: Standing - Stable (Active)

 EXTENSION: Standing - Stable (Power)

 EXTENSION: Standing - Stable: Resistance Band (Active)

 EXTENSION: Standing - Unstable (Active)

 EXTENSION: Standing - Unstable: Resistance Band (Active)

 FLEXION: Standing - Stable (Active)

 FLEXION: Standing - Stable (Manual Resistance)

 FLEXION: Standing - Stable (Power)

 FLEXION: Standing - Stable: Resistance Band (Active)

 FLEXION: Standing - Unstable (Active)

 FLEXION: Standing - Unstable (Manual Resistance)

 FLEXION: Standing - Unstable: Resistance Band (Active)

 Ankle

 Abdominal

 Low Back

 LE Multi Joint

 Shoulder

 Elbow

 Wrist

 UE Multi Joint

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.