Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Hip

 Knee

 Ankle

 Abdominal

 Low Back

 LE Multi Joint

 All LE Multi Joint Exercises

 Beginner

 Intermediate

 Quadruped: Hip Abduction / Knee Extension (Active)

 Quadruped: Hip Abduction / Knee Flexion (Active)

 Quadruped: Hip Extension / Knee Extension (Active)

 Quadruped: Hip Extension / Knee Flexion (Active)

 Quadruped: Hip Extension / Low Back Extension (Active)

 Sitting Leg Press: Bilateral (Manual Resistance)

 Sitting Leg Press: Unilateral (Manual Resistance)

 Advanced

 Shoulder

 Elbow

 Wrist

 UE Multi Joint

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.