Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Hip

 Knee

 Ankle

 Abdominal

 Low Back

 LE Multi Joint

 All LE Multi Joint Exercises

 Beginner

 Intermediate

 Advanced

 Barbell Lunge: Stable - Stationary (Active)

 Barbell Lunge: Unstable - Stationary (Active)

 Barbell Side Lunge: Stable - Stationary (Active)

 Barbell Side Lunge: Unstable - Stationary (Active)

 Barbell Squat: Stable - Full (Active)

 Barbell Squat: Stable - Full (Power)

 Barbell Squat: Stable - Half (Active)

 Barbell Squat: Stable - Half (Power)

 Barbell Squat: Unstable - Full (Active)

 Barbell Squat: Unstable - Half (Active)

 Barbell Step-Up: Stable (Active)

 Barbell Step-Up: Unstable (Active)

 Body-Weight Forward Lunge: Stable - Stationary (Active)

 Body-Weight Forward Lunge: Unstable - Stationary (Active)

 Body-Weight Side Lunge: Stable - Stationary (Active)

 Body-Weight Side Lunge: Unstable - Stationary (Active)

 Body-Weight Step-Up: Stable (Active)

 Body-Weight Step-Up: Unstable (Active)

 Dumbbell Forward Lunge: Stable - Stationary (Active)

 Dumbbell Forward Lunge: Unstable - Stationary (Active)

 Dumbbell Side Lunge: Stable - Stationary (Active)

 Dumbbell Side Lunge: Unstable - Stationary (Active)

 Dumbbell Squat: Stable - Full (Active)

 Dumbbell Squat: Stable - Full (Power)

 Dumbbell Squat: Stable - Half (Active)

 Dumbbell Squat: Stable - Half (Power)

 Dumbbell Squat: Unstable - Half (Active)

 Dumbbell Step-Up: Stable (Active)

 Dumbbell Step-Up: Unstable (Active)

 Dumbell Squat: Unstable - Full (Active)

 Exercise Ball: Half Squat

 Half Squat to Chair

 Wall Sit: Full (Active)

 Wall Sit: Half (Active)

 Wall Sit: Quarter (Active)

 Shoulder

 Elbow

 Wrist

 UE Multi Joint

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.