Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 ABDUCTION: Side-Lying (Active - Assistance)

 ABDUCTION: Supine - Powder Board (Active - Assistance)

 ABDUCTION: Supine - Powder Board (Active - Assistance)

 ADDUCTION: Supine - Powder Board (Active - Assistance)

 ADDUCTION: Supine - Powder Board (Active - Assistance)

 Bridging: Supine Side/Side (Active - Assistance)

 Bridging: Supine Up/Down (Active - Assistance)

 EXTENSION: Side-Lying (Active - Assistance)

 EXTENSION: Side-Lying - Knee Extended: Powder Board (Active - Assistance)

 EXTENSION: Side-Lying - Knee Flexed: Powder Board (Active - Assistance)

 EXTENSION: Side-Lying - Powder Board (Active - Assistance)

 EXTENSION: Supine (Active - Assistance)

 EXTENSION: Supine - Over Bolster (Active - Assistance)

 EXTERNAL ROTATION: Side-Lying (Active - Assistance)

 EXTERNAL ROTATION: Supine (Active - Assistance)

 EXTERNAL ROTATION: Supine (Active - Assistance)

 FLEXION: Side-Lying (Active - Assistance)

 FLEXION: Side-Lying - Elbow Extended Powder Board (Active - Assistance)

 FLEXION: Side-Lying - Elbow Flexed Powder Board (Active - Assistance)

 FLEXION: Side-Lying - Powder Board (Active - Assistance)

 FLEXION: Side-Lying - Powder Board (Active - Assistance)

 FLEXION: Supine (Active - Assistance)

 FLEXION: Supine (Active - Assistance)

 FLEXION: Supine (Active - Assistance)

 FLEXION: Supine (Eccentric)

 FLEXION: Supine - Elbow Extended (Active - Assistance)

 FLEXION: Supine - Elbow Flexed (Active - Assistance)

 FLEXION: Supine - Powder Board (Active - Assistance)

 Incline: Chest Press (Active - Assistance)

 INTERNAL ROTATION: Supine (Active - Assistance)

 INTERNAL ROTATION: Supine (Active - Assistance)

 Leg Press (Active Assistance)

 Rolling (Active - Assistance)

 Segmental Scooting (Active - Assistance)

 Side-Lying (Active - Assistive)

 Sit to Supine (Active - Assistance)

 Supine to Sit (Active - Assistance)

 Supine: Chest Press (Active - Assistance)

 Supine: Lat Pull Down (Active - Assistance)

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Geriatric

 Isometric

 Open Chain

 Resistive

 Stabilization

 Strengthening

 Therapy Ball

 Transitional Movements

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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