Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Geriatric

 Isometric

 ABDUCTION: Isometric

 ADDUCTION: Isometric

 ADDUCTION: Side-Lying (Isometric)

 EXTENSION: Sitting (Isometric)

 EXTENSION: Sitting - Exercise Ball (Isometric)

 EXTENSION: Supine (Isometric)

 EXTENSION: Supine - Elbow Extended (Isometric)

 EXTENSION: Supine - Elbow Flexed (Isometric)

 FLEXION: Side-Lying (Isometric)

 FLEXION: Supine (Isometric)

 Side-Lying Crunch (Isometric)

 Supine Crunch (Isometric)

 Supine: Incline (Isometric)

 Open Chain

 Resistive

 Stabilization

 Strengthening

 Therapy Ball

 Transitional Movements

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.