Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Sagittal Plane

 Dorsiflexion

 Extension

 Barbell Dead Lift (Active)

 Barbell Lunge: Stable - Stationary (Active)

 Barbell Side Lunge: Stable - Stationary (Active)

 Barbell Side Lunge: Unstable - Stationary (Active)

 Barbell Step-Up: Stable (Active)

 Barbell Step-Up: Unstable (Active)

 Barbell Stiff-Legged Dead Lift (Active)

 Body-Weight Forward Lunge: Stable - Stationary (Active)

 Body-Weight Side Lunge: Stable - Stationary (Active)

 Body-Weight Side Lunge: Unstable - Stationary (Active)

 Body-Weight Step-Up: Stable (Active)

 Body-Weight Step-Up: Unstable (Active)

 Box Dead Lift (Active)

 Bridging: Supine Side/Side (Active - Assistance)

 Bridging: Supine Up/Down (Active - Assistance)

 Bridging: Supine Up/Down (Active)

 Dumbbell Dead Lift (Active)

 Dumbbell Forward Lunge: Stable - Stationary (Active)

 Dumbbell Forward Lunge: Unstable - Stationary (Active)

 Dumbbell Side Lunge: Stable - Stationary (Active)

 Dumbbell Side Lunge: Unstable - Stationary (Active)

 Dumbbell Step-Up: Stable (Active)

 Dumbbell Step-Up: Unstable (Active)

 Dumbbell Stiff-Legged Dead Lift (Active)

 EXTENSION: Over Bolster (Active)

 EXTENSION: Prone - Exercise Ball (Active)

 EXTENSION: Prone - Exercise Ball (Power)

 EXTENSION: Prone - Exercise Ball: Knee Extended (Active)

 EXTENSION: Prone - Exercise Ball: Knee Flexed (Active)

 EXTENSION: Prone - Knee Extended (Active)

 EXTENSION: Prone - Knee Flexed (Active)

 EXTENSION: Prone - Knee Flexed (Manual Resistance)

 EXTENSION: Side-Lying (Active - Assistance)

 EXTENSION: Side-Lying (Active)

 EXTENSION: Side-Lying (Active)

 EXTENSION: Side-Lying (Manual Resistance)

 EXTENSION: Side-Lying (Manual Resistance)

 EXTENSION: Side-Lying - Knee Extended (Active)

 EXTENSION: Side-Lying - Knee Extended (Manual Resistance)

 EXTENSION: Side-Lying - Knee Extended: Powder Board (Active - Assistance)

 EXTENSION: Side-Lying - Knee Flexed (Active)

 EXTENSION: Side-Lying - Knee Flexed (Manual Resistance)

 EXTENSION: Side-Lying - Knee Flexed: Powder Board (Active - Assistance)

 EXTENSION: Side-Lying - Powder Board (Active - Assistance)

 EXTENSION: Sitting (Active)

 EXTENSION: Sitting (Active)

 EXTENSION: Sitting (Active)

 EXTENSION: Sitting (Active)

 EXTENSION: Sitting (Manual Resistance)

 EXTENSION: Sitting (Manual Resistance)

 EXTENSION: Sitting (Manual Resistance)

 EXTENSION: Sitting (Manual Resistance)

 EXTENSION: Sitting (Manual Resistance)

 EXTENSION: Sitting - Exercise Ball (Active)

 EXTENSION: Sitting - Exercise Ball (Active)

 EXTENSION: Sitting - Exercise Ball (Active)

 EXTENSION: Sitting - Exercise Ball (Manual Resistance)

 EXTENSION: Sitting - Exercise Ball: Exercise Band (Active)

 EXTENSION: Sitting - Exercise Ball: Resistance Band (Active)

 EXTENSION: Sitting - Exercise Ball: Resistance Band (Active)

 EXTENSION: Sitting - Exercise Ball: Resistance Band (Active)

 EXTENSION: Sitting - Resistance Band (Active)

 EXTENSION: Sitting - Resistance Band (Active)

 EXTENSION: Sitting - Resistance Band (Active)

 EXTENSION: Sitting - Resistance Band (Active)

 EXTENSION: Sitting - Resistance Band (Active)

 EXTENSION: Standing (Active)

 EXTENSION: Standing (Power)

 EXTENSION: Standing - Barbell (Active)

 EXTENSION: Standing - Dumbbell (Active)

 EXTENSION: Standing - Overhead: Stable (Active)

 EXTENSION: Standing - Overhead: Unstable (Active)

 EXTENSION: Standing - Resistance Band (Active)

 EXTENSION: Standing - Resistance Band: Stable (Active)

 EXTENSION: Standing - Resistance Band: Unstable (Active)

 EXTENSION: Standing - Stable (Active)

 EXTENSION: Standing - Stable (Active)

 EXTENSION: Standing - Stable (Power)

 EXTENSION: Standing - Stable (Power)

 EXTENSION: Standing - Stable: Exercise Band (Active)

 EXTENSION: Standing - Stable: Resistance Band (Active)

 EXTENSION: Standing - Unstable (Active)

 EXTENSION: Standing - Unstable (Active)

 EXTENSION: Standing - Unstable (Active)

 EXTENSION: Standing - Unstable: Exercise Band (Active)

 EXTENSION: Standing - Unstable: Resistance Band (Active)

 EXTENSION: Standing - Unstable: Resistance Band (Active)

 EXTENSION: Supine (Active - Assistance)

 EXTENSION: Supine (Active)

 EXTENSION: Supine (Eccentric)

 EXTENSION: Supine (Eccentric)

 EXTENSION: Supine (Manual Resistance)

 EXTENSION: Supine (Manual Resistance)

 EXTENSION: Supine - Elbow Extended (Isometric)

 EXTENSION: Supine - Elbow Extended (Manual Resistance)

 EXTENSION: Supine - Elbow Flexed (Isometric)

 EXTENSION: Supine - Elbow Flexed (Manual Resistance)

 EXTENSION: Supine - Knee Flexed (Manual Resistance)

 EXTENSION: Supine - Over Bolster (Active - Assistance)

 FLEXION: Supine (Eccentric)

 FLEXION: Supine (Eccentric)

 FLEXION: Supine - Elbow Extended (Eccentric)

 FLEXION: Supine - Elbow Flexed (Eccentric)

 Incline: Barbell Bench Press (Active)

 Incline: Barbell Bench Press - Exercise Ball (Active)

 Incline: Chest Press (Active - Assistance)

 Incline: Chest Press (Active)

 Incline: Chest Press (Manual Resistance)

 Incline: Dumbbell Bench Press (Active)

 Incline: Dumbbell Bench Press - Exercise Ball (Active)

 Incline: Lat Pull Down (Eccentric)

 Incline: Lat Pull Down (Manual Resistance)

 Kneeling: Back Extension, Exercise Ball (Active)

 Leg Press (Active Assistance)

 Leg Press (Active)

 Leg Press (Manual Resistance)

 Medicine Ball Trunk: Knee Chop (Active)

 Medicine Ball: Ankle Chop (Active)

 Medicine Ball: Hip Chop (Active)

 Prone: Extension (Active)

 Prone: Extension, Advanced (Active)

 Prone: Spinal Extension, Exercise Ball (Active)

 Push-Up: Modified - Stable (Active)

 Push-Up: Modified - Unstable (Active)

 Push-Up: Regular - Stable (Active)

 Push-Up: Regular - Unstable (Active)

 Push-Up: Stable - Incline (Active)

 Push-Up: Unstable - Incline (Active)

 Quadruped: Hip Extension / Knee Extension (Active)

 Quadruped: Hip Extension / Knee Flexion (Active)

 Quadruped: Hip Extension / Low Back Extension (Active)

 Segmental Scooting (Active - Assistance)

 Segmental Scooting (Active)

 Side-Lying (Active - Assistive)

 Side-Lying (Active)

 Side-Lying (Manual Resistance)

 Sit to Supine (Active - Assistance)

 Sit to Supine (Active)

 Sitting (Active)

 Sitting (Manual Resistance)

 Sitting Leg Press: Bilateral (Manual Resistance)

 Sitting Leg Press: Unilateral (Manual Resistance)

 Sitting: Barbell Military Press - Stable (Active)

 Sitting: Dumbbell Military Press - Stable (Active)

 Sitting: Exercise Ball (Active)

 Sitting: Good Morning (Active)

 Sitting: Horizontal Press (Active)

 Sitting: Horizontal Press - Exercise Ball (Active)

 Sitting: Horizontal Press - Resistance Band (Active)

 Standing: Barbell Push Press (Active)

 Standing: Barbell Push Press (Power)

 Standing: Dumbbell Push Press (Power)

 Standing: Dumbbell Push Press - Stable

 Standing: Dumbbell Push Press - Unstable

 Standing: Dumbbell Row - Power

 Standing: Dumbbell Row - Stable

 Supine to Sit (Active - Assistance)

 Supine to Sit (Active)

 Supine: Barbell Bench Press (Active)

 Supine: Barbell Bench Press - Exercise Ball (Active)

 Supine: Chest Press (Active - Assistance)

 Supine: Chest Press (Active)

 Supine: Chest Press (Manual Resistance)

 Supine: Dumbbell Bench Press (Active)

 Supine: Dumbbell Bench Press - Exercise Ball (Active)

 Supine: Incline (Manual Resistance)

 Wall Sit: Full (Active)

 Wall Sit: Half (Active)

 Wall Sit: Quarter (Active)

 Flexion

 Plantarflexion

 Protraction / Retraction

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.