Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Sagittal Plane

 Dorsiflexion

 Extension

 Flexion

 Barbell Lunge: Stable - Stationary (Active)

 Barbell Lunge: Unstable - Stationary (Active)

 Barbell Side Lunge: Stable - Stationary (Active)

 Barbell Side Lunge: Unstable - Stationary (Active)

 Barbell Squat: Stable - Full (Active)

 Barbell Squat: Stable - Full (Power)

 Barbell Squat: Stable - Half (Active)

 Barbell Squat: Stable - Half (Power)

 Barbell Squat: Unstable - Full (Active)

 Barbell Squat: Unstable - Half (Active)

 Barbell Step-Up: Stable (Active)

 Barbell Step-Up: Unstable (Active)

 Body-Weight Forward Lunge: Stable - Stationary (Active)

 Body-Weight Forward Lunge: Unstable - Stationary (Active)

 Body-Weight Side Lunge: Stable - Stationary (Active)

 Body-Weight Side Lunge: Unstable - Stationary (Active)

 Body-Weight Step-Up: Stable (Active)

 Body-Weight Step-Up: Unstable (Active)

 Bridging: Supine Side/Side (Active)

 Dumbbell Forward Lunge: Stable - Stationary (Active)

 Dumbbell Forward Lunge: Unstable - Stationary (Active)

 Dumbbell Side Lunge: Stable - Stationary (Active)

 Dumbbell Side Lunge: Unstable - Stationary (Active)

 Dumbbell Squat: Stable - Full (Active)

 Dumbbell Squat: Stable - Full (Power)

 Dumbbell Squat: Stable - Half (Active)

 Dumbbell Squat: Stable - Half (Power)

 Dumbbell Squat: Unstable - Half (Active)

 Dumbbell Step-Up: Stable (Active)

 Dumbbell Step-Up: Unstable (Active)

 Dumbell Squat: Unstable - Full (Active)

 Exercise Ball: Half Squat

 EXTENSION: Supine (Eccentric)

 FLEXION: Prone - Exercise Ball (Active)

 FLEXION: Prone - Exercise Ball (Manual Resistance)

 FLEXION: Side-Lying (Active - Assistance)

 FLEXION: Side-Lying (Active)

 FLEXION: Side-Lying (Active)

 FLEXION: Side-Lying (Active)

 FLEXION: Side-Lying (Isometric)

 FLEXION: Side-Lying (Manual Resistance)

 FLEXION: Side-Lying (Manual Resistance)

 FLEXION: Side-Lying - Elbow Extended (Active)

 FLEXION: Side-Lying - Elbow Extended (Manual Resistance)

 FLEXION: Side-Lying - Elbow Extended Powder Board (Active - Assistance)

 FLEXION: Side-Lying - Elbow Flexed (Active)

 FLEXION: Side-Lying - Elbow Flexed (Manual Resistance)

 FLEXION: Side-Lying - Elbow Flexed Powder Board (Active - Assistance)

 FLEXION: Side-Lying - Powder Board (Active - Assistance)

 FLEXION: Side-Lying - Powder Board (Active - Assistance)

 FLEXION: Sitting (Active)

 FLEXION: Sitting (Active)

 FLEXION: Sitting (Active)

 FLEXION: Sitting (Active)

 FLEXION: Sitting (Active)

 FLEXION: Sitting (Manual Resistance)

 FLEXION: Sitting (Manual Resistance)

 FLEXION: Sitting (Manual Resistance)

 FLEXION: Sitting (Manual Resistance)

 FLEXION: Sitting (Manual Resistance)

 FLEXION: Sitting - Exercise Ball (Active)

 FLEXION: Sitting - Exercise Ball (Active)

 FLEXION: Sitting - Exercise Ball (Active)

 FLEXION: Sitting - Exercise Ball (Active)

 FLEXION: Sitting - Exercise Ball (Manual Resistance)

 FLEXION: Sitting - Exercise Ball: Resistance Band (Active)

 FLEXION: Sitting - Exercise Ball: Resistance Band (Active)

 FLEXION: Sitting - Exercise Ball: Resistance Band (Active)

 FLEXION: Sitting - Exercise Ball: Resistance Band (Active)

 FLEXION: Sitting - Resistance Band (Active)

 FLEXION: Sitting - Resistance Band (Active)

 FLEXION: Sitting - Resistance Band (Active)

 FLEXION: Sitting - Resistance Band (Active)

 FLEXION: Sitting - Resistance Band (Active)

 FLEXION: Standing - Barbell: Stable (Active)

 FLEXION: Standing - Barbell: Unstable (Active)

 FLEXION: Standing - Exercise Band: Stable (Active)

 FLEXION: Standing - Exercise Band: Unstable (Active)

 FLEXION: Standing - Resistance Band (Active)

 FLEXION: Standing - Stable (Active)

 FLEXION: Standing - Stable (Active)

 FLEXION: Standing - Stable (Active)

 FLEXION: Standing - Stable (Manual Resistance)

 FLEXION: Standing - Stable (Power)

 FLEXION: Standing - Stable (Power)

 FLEXION: Standing - Stable (Power)

 FLEXION: Standing - Stable: Resistance Band (Active)

 FLEXION: Standing - Stable: Resistance Band (Active)

 FLEXION: Standing - Unstable (Active)

 FLEXION: Standing - Unstable (Active)

 FLEXION: Standing - Unstable (Active)

 FLEXION: Standing - Unstable (Manual Resistance)

 FLEXION: Standing - Unstable: Resistance Band (Active)

 FLEXION: Standing - Unstable: Resistance Band (Active)

 FLEXION: Standing - Unstable: Resistance Band (Active)

 FLEXION: Standing - Wrist Curl: Barbell (Active)

 FLEXION: Standing - Wrist Curl: Dumbbell (Active)

 FLEXION: Standing - Wrist Weight / Dumbbell: Stable (Active)

 FLEXION: Standing - Wrist Weight / Dumbbell: Stable (Power)

 FLEXION: Standing - Wrist Weight / Dumbbell: Unstable (Active)

 FLEXION: Standing Front Raise - Dumbbell: Stable (Active)

 FLEXION: Standing Front Raise - Dumbbell: Stable (Power)

 FLEXION: Standing Front Raise - Dumbbell: Unstable (Active)

 FLEXION: Supine (Active - Assistance)

 FLEXION: Supine (Active - Assistance)

 FLEXION: Supine (Active - Assistance)

 FLEXION: Supine (Active)

 FLEXION: Supine (Active)

 FLEXION: Supine (Active)

 FLEXION: Supine (Active)

 FLEXION: Supine (Eccentric)

 FLEXION: Supine (Eccentric)

 FLEXION: Supine (Isometric)

 FLEXION: Supine (Manual Resistance)

 FLEXION: Supine (Manual Resistance)

 FLEXION: Supine (Manual Resistance)

 FLEXION: Supine (Manual Resistance)

 FLEXION: Supine - Elbow Extended (Active - Assistance)

 FLEXION: Supine - Elbow Extended (Active)

 FLEXION: Supine - Elbow Extended (Eccentric)

 FLEXION: Supine - Elbow Extended (Manual Resistance)

 FLEXION: Supine - Elbow Flexed (Active - Assistance)

 FLEXION: Supine - Elbow Flexed (Active)

 FLEXION: Supine - Elbow Flexed (Eccentric)

 FLEXION: Supine - Elbow Flexed (Manual Resistance)

 FLEXION: Supine - Powder Board (Active - Assistance)

 Half Squat to Chair

 Incline: Barbell Bench Press (Active)

 Incline: Barbell Bench Press - Exercise Ball (Active)

 Incline: Chest Press (Active - Assistance)

 Incline: Chest Press (Active)

 Incline: Chest Press (Manual Resistance)

 Incline: Dumbbell Bench Press (Active)

 Incline: Dumbbell Bench Press - Exercise Ball (Active)

 Incline: Rowing (Manual Resistance)

 INTERNAL ROTATION: Supine (Active - Assistance)

 Medicine Ball Sit-Up (Active)

 Medicine Ball Sit-Up: Arms Extended (Active)

 Medicine Ball Trunk: Knee Chop (Active)

 Medicine Ball: Ankle Chop (Active)

 Medicine Ball: Hip Chop (Active)

 Quadruped: Hip Abduction / Knee Extension (Active)

 Quadruped: Hip Extension / Knee Flexion (Active)

 Quadruped: Hip Extension / Low Back Extension (Active)

 Rolling (Active - Assistance)

 Rolling (Active)

 Side-Lying Pelvic Tilt (Active)

 Sit to Supine (Active - Assistance)

 Sit to Supine (Active)

 Sitting Crunch (Active)

 Sitting Crunch (Manual Resistance)

 Sitting Crunch: Exercise Ball (Active)

 Sitting Crunch: Exercise Ball (Manual Resistance)

 Sitting: Barbell Military Press - Stable (Active)

 Sitting: Dumbbell Military Press - Stable (Active)

 Sitting: Lat Pull Down - Exercise Ball (Manual Resistance)

 Sitting: Lat Pull Down - Resistance Band (Active)

 Sitting: Rowing - Exercise Ball, Resistance Band (Active)

 Sitting: Rowing - Resistance Band (Active)

 Standing: Barbell Row - Power

 Standing: Barbell Row - Stable (Active)

 Standing: Dumbbell Row - Power

 Standing: Dumbbell Row - Stable

 Supine Pelvic Tilt (Active)

 Supine to Sit (Active - Assistance)

 Supine to Sit (Active)

 Supine: Lat Pull Down (Active - Assistance)

 Supine: Lat Pull Down (Active)

 Wall Sit: Full (Active)

 Wall Sit: Half (Active)

 Wall Sit: Quarter (Active)

 Plantarflexion

 Protraction / Retraction

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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