Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Sagittal Plane

 Dorsiflexion

 Extension

 Flexion

 Plantarflexion

 EXTENSION: Sitting (Manual Resistance)

 EXTENSION: Sitting - Exercise Ball (Manual Resistance)

 EXTENSION: Sitting - Exercise Ball: Resistance Band (Active)

 EXTENSION: Sitting - Resistance Band (Active)

 EXTENSION: Standing - Stable (Active)

 EXTENSION: Standing - Stable (Power)

 EXTENSION: Standing - Unstable (Active)

 EXTENSION: Supine (Active - Assistance)

 EXTENSION: Supine (Active)

 EXTENSION: Supine (Manual Resistance)

 Protraction / Retraction

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.