Orthopedic Kit 

 PC-Kits Exercise Order

 Ankle and Foot

 All Ankle and Foot Exercises

 Ankle Alphabet

 Ankle Circles

 Ankle Plantar Flexion: Self-Mobilization (Kneeling)

 Ankle Pump

 AROM: Toe Curl

 Balance / Reach

 Balance: Three-Way Leg Swing

 Balance: Unilateral

 Balance: Unilateral - Foam

 Balance: Unilateral - Forward Lean

 Dorsiflexion: Isometric

 Dorsiflexion: Resisted

 Dorsiflexion: Self-Mobilization (Crouching)

 Dorsiflexion: Self-Mobilization (Sitting)

 Dorsiflexion: Self-Mobilization (Standing)

 Eversion: Isometric

 Eversion: Resisted

 Gastroc Stretch

 Heel Raise (Sitting)

 Heel Raise: Bilateral (Standing)

 Heel Raise: Unilateral (Standing)

 Inversion: Isometric

 Inversion: Resisted

 LE Diagonal Extension 1: Resisted

 LE Diagonal Extension 2: Resisted

 LE Diagonal Flexion 1: Resisted

 LE Diagonal Flexion 2: Resisted

 Plantar Fascia Stretch

 Plantar Flexion: Isometric

 Plantar Flexion: Resisted

 PRE: Dorsiflexion

 PRE: Eversion (Side-Lying)

 PRE: Inversion (Side-Lying)

 PRE: Plantar Flexion - Knee Flexed (Prone)

 PROM: Ankle Inversion / Eversion

 PROM: Ankle Plantar / Dorsiflexion

 PROM: Toe Flexion / Extension

 ROM: Inversion / Eversion

 ROM: Plantar / Dorsiflexion

 Soleus Stretch

 Toe Curl: Bilateral

 Toe Curl: Unilateral

 Toe Extension / Ankle Dorsiflexion: Self-Mobilization (Kneeling)

 Toe Pick-Up

 Toe Raise (Sitting)

 Toe Raise (Standing)

 Range of Motion

 Flexibility

 Strengthening

 Proprioceptive Training

 Back

 Spinal Mobilization

 Cervical Spine

 TMJ

 Shoulder

 Hand, Wrist and Elbow

 Hip / Knee

 Trunk Stability

 Ordered by Category

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