Orthopedic Kit 

 PC-Kits Exercise Order

 Ankle and Foot

 All Ankle and Foot Exercises

 Range of Motion

 Flexibility

 Strengthening

 Dorsiflexion: Isometric

 Dorsiflexion: Resisted

 Eversion: Isometric

 Eversion: Resisted

 Heel Raise (Sitting)

 Inversion: Isometric

 Inversion: Resisted

 LE Diagonal Extension 1: Resisted

 LE Diagonal Extension 2: Resisted

 LE Diagonal Flexion 1: Resisted

 LE Diagonal Flexion 2: Resisted

 Plantar Flexion: Isometric

 Plantar Flexion: Resisted

 PRE: Dorsiflexion

 PRE: Eversion (Side-Lying)

 PRE: Inversion (Side-Lying)

 PRE: Plantar Flexion - Knee Flexed (Prone)

 Toe Curl: Bilateral

 Toe Curl: Unilateral

 Toe Raise (Sitting)

 Proprioceptive Training

 Back

 Spinal Mobilization

 Cervical Spine

 TMJ

 Shoulder

 Hand, Wrist and Elbow

 Hip / Knee

 Trunk Stability

 Ordered by Category

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