Orthopedic Kit 

 PC-Kits Exercise Order

 Ankle and Foot

 All Ankle and Foot Exercises

 Range of Motion

 Ankle Alphabet

 Ankle Circles

 Ankle Plantar Flexion: Self-Mobilization (Kneeling)

 Ankle Pump

 AROM: Toe Curl

 Dorsiflexion: Self-Mobilization (Crouching)

 Dorsiflexion: Self-Mobilization (Sitting)

 Dorsiflexion: Self-Mobilization (Standing)

 PROM: Ankle Inversion / Eversion

 PROM: Ankle Plantar / Dorsiflexion

 PROM: Toe Flexion / Extension

 ROM: Inversion / Eversion

 ROM: Plantar / Dorsiflexion

 Toe Extension / Ankle Dorsiflexion: Self-Mobilization (Kneeling)

 Flexibility

 Strengthening

 Proprioceptive Training

 Back

 Spinal Mobilization

 Cervical Spine

 TMJ

 Shoulder

 Hand, Wrist and Elbow

 Hip / Knee

 Trunk Stability

 Ordered by Category

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