Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Ab Roller

 Chair

 Free Weight

 Bar

 Dumbbell

 Backstroke Pullover

 Bilateral Arm Curl

 Dumbbell Lateral Raise

 Flat Chest Fly - Bilateral

 Flat Chest Fly - Unilateral (Alternating or Reciprocating)

 Front Raise - Advanced

 Front Raise - Basic

 Front Raise - Intermediate

 Heel Raise, Seated

 Incline Chest Fly - Bilateral

 Incline Chest Fly - Unilateral (Alternating or Reciprocating)

 Kneeling One-Arm Horizontal Abduction

 Kneeling Two Arm Low / High Reverse Fly - Dumbbells

 Kneeling Two-Arm Low / High Reverse Fly - Dumbbells

 Overhead Dumbbell Press

 Preacher Curl - Advanced

 Preacher Curl - Basic / Kneeling

 Preacher Curl - Intermediate / Prone

 Prone Dumbbell Row

 Prone One-Arm Reverse Fly - Dumbbells

 Prone One-Arm Reverse Fly - Tubing

 Prone Two Arm Low / High Reverse Fly - Dumbbells

 Rear Delt Fly - Advanced

 Rear Delt Fly - Basic

 Rear Delt Fly - Intermediate

 Seated Bilateral Triceps Extension (French Curl)

 Side-Lying Backhand

 Straight-Arm Pullover

 Table Dumbbells Bench Press

 Table Triceps Extension

 Unilateral Triceps Extension (French Curl)

 Machine Weight / Gym Equipment

 Medicine Ball

 Physio / Gym Ball

 Tape (athletic)

 Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.