Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Dynamic

 Seated

 Bilateral Arm Circle

 Coordination: Around Back Hand-Off

 Coordination: Around Head Hand-Off

 Forward Seated PNF, Diagonal 1 Flexion / Extension

 Forward Seated PNF, Diagonal 2 Flexion / Extension

 Front Chop

 Heel Raise, Seated

 High Diagonal Chop

 Hip Flexion / Crossover

 Horizontal Unilateral Arm Curl - Tubing

 Intermediate Biceps Curl - Tubing

 Lateral Hip Release

 Low Diagonal Chop

 Mid-Horizontal Unilateral Arm Curl - Tubing

 One-Arm Chest Fly - Tubing

 One-Arm Chest Fly: High / Low - Tubing

 One-Arm Chest Fly: Low / High - Tubing

 One-Arm Chest Press - Tubing

 One-Arm Reverse Fly - Tubing

 One-Arm Reverse Fly: High / Low - Tubing

 One-Arm Reverse Fly: Low / High - Tubing

 One-Arm Row - Tubing

 One-Leg Hip Abduction: Standing

 One-Leg Lift

 Partner Drill: Sit-Up / Diagonal Ball Toss (Advanced)

 Rapid Foot Fire

 Seated Alternating Arm Raise

 Seated Alternating Leg Raise (Marching)

 Seated Arm Swing

 Seated Bouncing

 Seated Bouncing Side-to-Side

 Seated Leg Extension

 Seated Narrow Stance

 Seated Opposite-Leg / Arm

 Seated Same-Side Leg / Arm

 Sitting Knee Extension

 Sitting Knee Extension - Alphabet Write

 Small Ball Adduction With Semi-Pike Crunch

 Small Ball Alternating Hip Flexion

 Trunk Circle

 Two-Arm Chest Fly - Tubing

 Two-Arm Chest Fly: High / Low - Tubing

 Two-Arm Chest Fly: Low / High - Tubing

 Two-Arm Chest Press - Tubing

 Two-Arm Reverse Fly - Tubing

 Two-Arm Reverse Fly: High / Low - Tubing

 Unsupported Lateral Pelvic Tilt

 Unsupported Pelvic Circle

 Unsupported Pelvic Tilt

 Unweighted Lateral Pelvic Tilt

 Unweighted Pelvic Circle

 Unweighted Pelvic Tilt

 Upper Extremity: Chest Pass, Seated

 Upper Extremity: Soccer Throw, Seated

 V Chop

 Standing

 Closed Chain

 Isometric

 Open Chain

 Partial Weight Bearing

 Plyometric

 Posture

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Transitional Movements

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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