Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Lower Extremity

 Adductor Hip Lift, Side-Lying

 Bridge With Knee Bend

 Bridge With Leg Curl

 Bridging Leg Sweep Under and Over

 Bridging With Opposite Arm and Leg Raise

 Bridging With Same-Side Arm and Leg Raise

 Closed Chain Knee Extension

 Closed Chain Knee Flexion

 Dead Lift

 Flat Chest Fly - Bilateral

 Flat Chest Fly - Unilateral (Alternating or Reciprocating)

 Heel Raise, Standing

 Leg Circle

 Lunge With Ball

 Medium Squat

 One-Leg Bridge With Knee Bend

 One-Leg Bridge With Leg Curl

 One-Leg Bridge With Leg Curl, Opposite-Knee Extension

 One-Leg Dead Lift

 One-Leg Heel Raise, Standing

 One-Leg Hip Hinge

 One-Leg Squat

 One-Leg Tibialis Anterior Raise

 Parallel Squat

 Partner Ball Squat

 Prone Ball Walk With Hip Abduction / Adduction

 Push-Up With Adductor Squeeze

 Shallow Squat

 Sitting Knee Extension

 Sitting Knee Extension - Alphabet Write

 Supine Circle: One Arm

 Supine Circle: Two Arm

 Supine D1 Flexion / Extension: One Arm

 Supine High Diagonal: One Arm

 Supine High Diagonal: Two Arm

 Table Knee Extension

 Tibialis Anterior Raise

 Two-Leg Hip Hinge

 Upper Extremity

 Isometric

 Open Chain

 Partial Weight Bearing

 Plyometric

 Posture

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Transitional Movements

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.