Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Isometric

 Open Chain

 Lower Extremity

 Hamstring Curl

 Hip Extension

 Kneeling Gluteal Kick

 Reverse Arm Curl

 Seated Leg Curl With Tubing

 Side-Lying Hip Abduction

 Side-Lying Isometric Adduction

 Side-Lying Side and Front Kick

 Small Ball Alternating Hip Flexion

 Small Ball Bilateral Hip Flexion

 Small Ball Lateral Stabilization

 Supine Isometric Adduction

 Supine Unilateral Isometric Abduction

 Upper Extremity

 Partial Weight Bearing

 Plyometric

 Posture

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Transitional Movements

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.