Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Isometric

 Open Chain

 Partial Weight Bearing

 Plyometric

 Posture

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Muscle

 Achilles Roll

 Around the World

 Cobra

 Downward Dog

 Gluteal Stretch

 Hamstring Stretch

 Hip Rotation in Supine

 Hip Stretch

 Kneeling Lateral Trunk / IT Band Stretch

 Kneeling Posterior Cuff Stretch

 Kneeling Upper Torso Stretch

 Lateral Hip Stretch

 Lateral Trunk / IT Band Stretch

 Lower Back Stretch

 Lower Torso

 Oblique and Latissimus Dorsi Stretch

 Over and Under

 Over the Top

 Pectoral Stretch

 Shin / Hip Flexor Roll (Single Leg)

 Side-Lying Lateral Trunk / IT Band Stretch

 Triceps Stretch

 Upper Back Stretch

 Wrist Extensor Stretch

 Wrist Flexor Stretch

 Neural tissue

 Transitional Movements

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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