Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Abduction

 Bilateral Arm Circle

 Dumbbell Lateral Raise

 Hip Abductor Lift / Leg Lift, Side-Lying

 Hip Extension

 Hip Extension With Abduction

 Hip Flexion / Crossover

 Lateral Raise - Tubing

 One-Leg Circle Roll

 One-Leg Lateral Roll

 Overhead Dumbbell Press

 Prone Ball Walk With Hip Abduction / Adduction

 Side-Lying Hip Abduction

 Side-Lying Side and Front Kick

 Small Ball Side Plank With Leg Lift (Advanced)

 Supine Unilateral Isometric Abduction

 Unsupported Lateral Pelvic Tilt

 Unweighted Lateral Pelvic Tilt

 Adduction

 Sidebending

 Multiplanar

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.