Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Abduction

 Adduction

 Adductor Hip Lift, Side-Lying

 Bilateral Scapular Retraction

 Hip Extension

 Hip Extension With Abduction

 Kneeling Scapular Retraction

 Kneeling Two Arm High / Low Reverse Fly - Tubing

 One-Leg Circle Roll

 One-Leg Lateral Roll

 Push-Up With Adductor Squeeze

 Side-Lying Isometric Adduction

 Side-Lying Lateral Trunk / IT Band Stretch

 Small Ball Lateral Stabilization

 Supine Isometric Adduction

 Unsupported Lateral Pelvic Tilt

 Unweighted Lateral Pelvic Tilt

 Sidebending

 Multiplanar

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.