Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Abduction

 Adduction

 Sidebending

 Coordination: Around Head Hand-Off

 High Diagonal Chop

 Hip Abductor Lift / Leg Lift, Side-Lying

 Hip Abductor Lift, Side-Lying

 Horizontal Unilateral Arm Curl - Tubing

 Kneeling Lateral Trunk / IT Band Stretch

 Lateral Crunch

 Lateral Hip Release

 Lateral Hip Stretch

 Lateral Trunk / IT Band Stretch

 Mid-Horizontal Unilateral Arm Curl - Tubing

 Oblique and Latissimus Dorsi Stretch

 Seated Alternating Arm Raise

 Seated Alternating Leg Raise (Marching)

 Seated Arm Swing

 Seated Bouncing Side-to-Side

 Seated Leg Extension

 Seated Opposite-Leg / Arm

 Seated Same-Side Leg / Arm

 Side-Lying Lateral Trunk / IT Band Stretch

 Sitting Knee Extension

 Sitting Knee Extension - Alphabet Write

 Small Ball Side Plank

 Small Ball Side Plank With Leg Lift (Advanced)

 Multiplanar

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.