Strength Training Kit 

 PC-Kits Exercise Order

 Abs

 Arms

 Back

 All Back Exercises

 Dead Lift (Barbell)

 Dead Lift (Dumbbell)

 Dead Lift: Straight Legged (Barbell)

 Dead Lift: Three Quarter (Barbell)

 Dead Lift: Twisting (Dumbbell)

 Extension

 Extension (Machine)

 Extension: Incline

 Extension: Superman

 Good Morning (Barbell)

 Leg / Arm Lift: Alternating

 Pull-Down: 45° Angle (Cable)

 Pull-Down: 45° Angle (V-Bar, Cable)

 Pull-Down: 45° Angle - Narrow Grip (Cable)

 Pull-Down: 45° Angle - Reverse Grip (Cable)

 Pull-Down: Standing - Straight Arm, Narrow Grip (Cable)

 Pull-Down: Standing - Straight Arm, Wide Grip (Cable)

 Pull-Down: Wide Grip (Cable)

 Pull-Over (Dumbbell)

 Pull-Over (Machine)

 Pull-Up (V-Bar)

 Pull-Up: Machine Assist

 Pull-Up: Medium Grip

 Pull-Up: Partner Assist

 Pull-Up: Wide Grip

 Row (Cable)

 Row (Machine)

 Row (V-Bar, Cable)

 Row: Bent Over (Barbell)

 Row: Bent Over (T-Bar)

 Row: Bent Over - Single Arm (Dumbbell)

 Row: Bent Over - Single Arm, Reverse Grip (Dumbbell)

 Row: High (Machine)

 Row: Low (Machine)

 Row: Low (Machine)

 Row: Single Arm (Cable)

 Row: Stiff Arm

 Row: Upright (Dumbbell)

 Row: Upright (Machine)

 Row: Upright - Alternating (Dumbbell)

 Row: Upright - Narrow Grip (Barbell)

 Row: Upright - Narrow Grip (Cable)

 Row: Upright - Single Arm (Cable / Low Pulley)

 Row: Wide Grip (Cable)

 Shrug (Cable)

 Shrug (Dumbbell)

 Shrug (Machine)

 Shrug: Medium Grip (Barbell)

 Shrug: Narrow Grip (Machine)

 Shrug: Wide Grip (Barbell)

 Shrug: Wide Grip (Machine)

 Shrug: Wide Grip (Machine)

 Lats

 Lats - Basic Exercises

 Low Back

 Low Back - Basic Exercises

 Traps

 Traps - Basic Exercises

 Chest

 Legs

 Neck

 Shoulders

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.