Strength Training Kit 

 PC-Kits Exercise Order

 Abs

 Arms

 Back

 All Back Exercises

 Lats

 Lats - Basic Exercises

 Low Back

 Low Back - Basic Exercises

 Traps

 Row: Low (Machine)

 Row: Upright (Dumbbell)

 Row: Upright (Machine)

 Row: Upright - Alternating (Dumbbell)

 Row: Upright - Narrow Grip (Barbell)

 Row: Upright - Narrow Grip (Cable)

 Row: Upright - Single Arm (Cable / Low Pulley)

 Shrug (Cable)

 Shrug (Dumbbell)

 Shrug (Machine)

 Shrug: Medium Grip (Barbell)

 Shrug: Narrow Grip (Machine)

 Shrug: Wide Grip (Barbell)

 Shrug: Wide Grip (Machine)

 Shrug: Wide Grip (Machine)

 Traps - Basic Exercises

 Chest

 Legs

 Neck

 Shoulders

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.