Strength Training Kit 

 PC-Kits Exercise Order

 Abs

 Arms

 Back

 All Back Exercises

 Lats

 Lats - Basic Exercises

 Low Back

 Low Back - Basic Exercises

 Extension (Machine)

 Extension: Incline

 Extension: Superman

 Leg / Arm Lift: Alternating

 Traps

 Traps - Basic Exercises

 Chest

 Legs

 Neck

 Shoulders

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.