Strength Training Kit 

 PC-Kits Exercise Order

 Abs

 Arms

 Back

 All Back Exercises

 Lats

 Lats - Basic Exercises

 Low Back

 Dead Lift (Barbell)

 Dead Lift (Dumbbell)

 Dead Lift: Straight Legged (Barbell)

 Dead Lift: Three Quarter (Barbell)

 Dead Lift: Twisting (Dumbbell)

 Extension

 Extension (Machine)

 Extension: Incline

 Extension: Superman

 Good Morning (Barbell)

 Leg / Arm Lift: Alternating

 Row: Stiff Arm

 Low Back - Basic Exercises

 Traps

 Traps - Basic Exercises

 Chest

 Legs

 Neck

 Shoulders

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.