Strength Training Kit

PC-Kits Exercise Order

All Legs Exercises

Back Full Squat (Barbell)

Back Full Squat (Smith Machine)

Back Parallel Squat (Barbell)

Dead Lift: Three Quarter (Barbell)

Extension: Single Leg (Machine)

Front Full Squat (Barbell)

Full Squat (Dumbbell)

Full Squat (Hack Squat Machine)

Full Squat (Power Squat Machine)

Full Squat: Body Weight

Heel Raise (Machine)

Heel Raise - Incline (Machine)

Heel Raise: Sitting (Barbell)

Heel Raise: Sitting (Machine)

Heel Raise: Sitting (Machine)

Heel Raise: Standing

Heel Raise: Standing (Barbell)

Heel Raise: Standing (Dumbbell)

Heel Raise: Standing (Smith Machine)

Hip / Glute Extension: Standing - Bent Leg (Machine)

Hip / Glute Extension: Standing - Straight Leg (Machine)

Hip / Glute Flexion: Standing (Cable)

Hip / Glute Flexion: Standing (Machine)

Leg Abduction: Single Leg (Ankle Weight)

Leg Abduction: Sitting (Machine)

Leg Abduction: Standing (Cable)

Leg Abduction: Standing (Machine)

Leg Adduction: Single Leg (Ankle Weight)

Leg Adduction: Sitting (Machine)

Leg Adduction: Standing (Cable)

Leg Adduction: Standing (Machine)

Leg Curl: Lying (Cable)

Leg Curl: Lying (Machine)

Leg Curl: Lying - Single Leg (Cable)

Leg Curl: Lying - Single Leg (Machine)

Leg Curl: Sitting (Machine)

Leg Curl: Sitting - Single Leg (Machine)

Leg Curl: Standing - Single Leg (Machine)

Leg Extension (Machine)

Leg Press (Machine)

Leg Press: Incline (Machine)

Leg Press: Single Leg (Machine)

Lunge (Barbell)

Lunge (Dumbbell)

Lunge: Side (Barbell)

Lunge: Side (Dumbbell)

Lunge: Stationary

Lunge: Stationary (Barbell)

Parallel Squat (Dumbbell)

Parallel Squat (Hack Squat Machine)

Parallel Squat (Power Squat Machine)

Step-Up (Barbell)

Step-Up (Dumbbell)

Calves - Basic Exercises

Glutes/Thighs - Basic Exercises

Hamstrings - Basic Exercises

Ordered by Category

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