Strength Training Kit 

 PC-Kits Exercise Order

 Abs

 Arms

 Back

 Chest

 Legs

 All Legs Exercises

 Calves

 Calves - Basic Exercises

 Glutes/Thighs

 Glutes/Thighs - Basic Exercises

 Full Squat: Body Weight

 Kick Back

 Leg Extension (Machine)

 Leg Press (Machine)

 Wall Sit

 Hamstrings

 Hamstrings - Basic Exercises

 Neck

 Shoulders

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.