Strength Training Kit 

 PC-Kits Exercise Order

 Abs

 Arms

 Back

 Chest

 Legs

 All Legs Exercises

 Calves

 Calves - Basic Exercises

 Glutes/Thighs

 Back Full Squat (Barbell)

 Back Full Squat (Smith Machine)

 Back Parallel Squat (Barbell)

 Extension: Single Leg (Machine)

 Front Full Squat (Barbell)

 Full Squat (Dumbbell)

 Full Squat (Hack Squat Machine)

 Full Squat (Power Squat Machine)

 Full Squat: Body Weight

 Hip / Glute Extension: Standing - Bent Leg (Machine)

 Hip / Glute Extension: Standing - Straight Leg (Machine)

 Hip / Glute Flexion: Standing (Cable)

 Hip / Glute Flexion: Standing (Machine)

 Kick Back

 Leg Abduction: Single Leg (Ankle Weight)

 Leg Abduction: Sitting (Machine)

 Leg Abduction: Standing (Cable)

 Leg Abduction: Standing (Machine)

 Leg Adduction: Single Leg (Ankle Weight)

 Leg Adduction: Sitting (Machine)

 Leg Adduction: Standing (Cable)

 Leg Adduction: Standing (Machine)

 Leg Extension (Machine)

 Leg Press (Machine)

 Leg Press: Incline (Machine)

 Leg Press: Single Leg (Machine)

 Lunge (Barbell)

 Lunge (Dumbbell)

 Lunge: Side (Barbell)

 Lunge: Side (Dumbbell)

 Lunge: Stationary

 Lunge: Stationary (Barbell)

 Parallel Squat (Dumbbell)

 Parallel Squat (Hack Squat Machine)

 Parallel Squat (Power Squat Machine)

 Step-Up (Barbell)

 Step-Up (Dumbbell)

 Wall Sit

 Glutes/Thighs - Basic Exercises

 Hamstrings

 Hamstrings - Basic Exercises

 Neck

 Shoulders

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.