Strength Training Kit 

 PC-Kits Exercise Order

 Abs

 Arms

 Back

 Chest

 Legs

 All Legs Exercises

 Calves

 Calves - Basic Exercises

 Glutes/Thighs

 Glutes/Thighs - Basic Exercises

 Hamstrings

 Dead Lift: Three Quarter (Barbell)

 Leg Curl: Lying (Cable)

 Leg Curl: Lying (Machine)

 Leg Curl: Lying - Single Leg (Cable)

 Leg Curl: Lying - Single Leg (Machine)

 Leg Curl: Sitting (Machine)

 Leg Curl: Sitting - Single Leg (Machine)

 Leg Curl: Standing - Single Leg (Machine)

 Hamstrings - Basic Exercises

 Neck

 Shoulders

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.