Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Ab Roller

 Adaptive ADL Devices

 Band

 Blocks (small)

 Cervical collar

 Dowel

 Free Weight

 Bar

 Back Full Squat (Barbell)

 Back Parallel Squat (Barbell)

 Bench Press (Camber Bar)

 Bench Press: Decline - Wide Grip (Barbell)

 Bench Press: Incline (Camber Bar)

 Bench Press: Incline - Medium Grip (Barbell)

 Bench Press: Incline - Narrow Grip (Barbell)

 Bench Press: Incline - Wide Grip (Barbell)

 Bench Press: Medium Grip (Barbell)

 Bench Press: Narrow Grip (Barbell)

 Bench Press: Reverse - Medium Grip (Barbell)

 Bench Press: Wide Grip (Barbell)

 Curl: Sitting - Medium Grip (Preacher Bench, EZ Curl Bar)

 Curl: Standing - Medium Grip (Barbell)

 Curl: Standing - Medium Grip (EZ Curl Bar)

 Curl: Standing - Narrow Grip (Barbell)

 Curl: Standing - Narrow Grip (EZ Curl Bar)

 Curl: Standing - Narrow Reverse Grip (Barbell)

 Dead Lift (Barbell)

 Dead Lift: Straight Legged (Barbell)

 Dead Lift: Three Quarter (Barbell)

 Extension / Press: Lying - Narrow Grip (Barbell)

 Extension: Lying - Narrow Grip (Barbell)

 Extension: Lying - Narrow Grip (EZ Curl Bar)

 Extension: Sitting, Incline - Narrow Grip (Barbell)

 Extension: Standing - Narrow Grip (Barbell)

 Extension: Standing - Narrow Grip (EZ Curl Bar)

 Extension: Standing - Reverse Grip (Barbell)

 Front Deltoid Raise: Standing (Barbell)

 Front Full Squat (Barbell)

 Good Morning (Barbell)

 Heel Raise: Sitting (Barbell)

 Heel Raise: Standing (Barbell)

 Knee Raise: Hanging

 Leg Raise: Hanging

 Lunge (Barbell)

 Lunge: Side (Barbell)

 Lunge: Stationary (Barbell)

 Press: Behind Neck - Sitting, Medium Grip (Barbell)

 Press: Behind Neck - Standing, Medium Grip (Barbell)

 Press: Sitting - Medium Grip (Barbell)

 Press: Standing - Medium Grip (Barbell)

 Pull-Over / Press: Straight Arms - Medium Grip (Barbell)

 Pull-Over: Straight Arms - Medium Grip (Barbell)

 Row: Bent Over (Barbell)

 Row: Bent Over - Single Arm (Dumbbell)

 Row: Bent Over - Single Arm, Reverse Grip (Dumbbell)

 Row: Upright - Narrow Grip (Barbell)

 Shrug: Medium Grip (Barbell)

 Shrug: Wide Grip (Barbell)

 Step-Up (Barbell)

 Wrist Curl: Kneeling (Barbell)

 Wrist Curl: Kneeling - Reverse Grip (Barbell)

 Wrist Curl: Sitting (Barbell)

 Wrist Curl: Sitting (Cable)

 Wrist Curl: Sitting - Reverse Grip (Barbell)

 Wrist Curl: Sitting - Reverse Grip (Cable)

 Wrist Curl: Standing - Behind Back (Barbell)

 Wrist Curl: Standing - Behind Back (Cable)

 Wrist Curl: Standing - Behind Back (Dumbbell)

 Dumbbell

 Hammer

 Hand Weights

 Leg/Ankle Weights

 Lumbar support/ Lumbar Bracing

 Machine Weight / Gym Equipment

 Medicine Ball

 Pulley / Cable Machine

 Sport Cord

 Step Mill

 Step/Aerobic Step/Step Stool

 Table

 Tape (athletic)

 Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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