Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Ab Roller

 Adaptive ADL Devices

 Band

 Blocks (small)

 Cervical collar

 Dowel

 Free Weight

 Bar

 Dumbbell

 Bench Press (Dumbbell)

 Bench Press: Decline (Dumbbell)

 Bench Press: Incline (Dumbbell)

 Curl: Sitting - Alternating (Dumbbell)

 Curl: Sitting - Incline, Alternating (Dumbbell)

 Curl: Sitting - Inner Biceps (Dumbbell)

 Curl: Sitting - Single Arm (Preacher Bench, Dumbbell)

 Curl: Sitting - Single Arm, Concentration (Dumbbell)

 Curl: Standing (Dumbbell)

 Curl: Standing - Alternating (Dumbbell)

 Curl: Standing - Inner Biceps (Dumbbell)

 Curl: Standing - Single Arm, Concentration (Dumbbell)

 Dead Lift (Dumbbell)

 Dead Lift: Three Quarter (Barbell)

 Dead Lift: Twisting (Dumbbell)

 Extension / Press: Standing (Dumbbell)

 Extension: Lying (Dumbbell)

 Extension: Lying - Single Arm (Dumbbell)

 Extension: Sitting - Back Support (Dumbbell)

 Extension: Sitting - Single Arm (Dumbbell)

 Extension: Standing (Dumbbell)

 Extension: Standing - Single Arm (Dumbbell)

 External Rotation: Single Arm (Dumbbell)

 Fly (Dumbbell)

 Fly: Decline (Dumbbell)

 Fly: Incline (Dumbbell)

 Front Deltoid Raise: Single Arm (Dumbbell)

 Full Squat (Dumbbell)

 Internal Rotation: Single Arm (Dumbbell)

 Kickback: Bent Over - Single Arm (Dumbbell)

 Lateral Deltoid Raise: Sitting (Dumbbell)

 Lateral Deltoid Raise: Standing (Dumbbell)

 Lunge (Dumbbell)

 Lunge: Side (Dumbbell)

 Parallel Squat (Dumbbell)

 Press: Sitting (Dumbbell)

 Press: Standing (Dumbbell)

 Pull-Over (Dumbbell)

 Pull-Over: Straight Arms (Dumbbell)

 Rear Deltoid Raise: Lying (Dumbbell)

 Rear Deltoid Raise: Sitting (Dumbbell)

 Rotation: Single Arm (Dumbbell)

 Row: Bent Over - Single Arm, Reverse Grip (Dumbbell)

 Row: Upright (Dumbbell)

 Row: Upright - Alternating (Dumbbell)

 Shrug (Dumbbell)

 Side Bend (Dumbbell)

 Wrist Curl: Kneeling - Single Arm (Dumbbell)

 Wrist Curl: Kneeling - Single Arm, Reverse Grip (Dumbbell)

 Wrist Curl: Sitting (Dumbbell)

 Wrist Curl: Standing - Behind Back (Barbell)

 Hammer

 Hand Weights

 Leg/Ankle Weights

 Lumbar support/ Lumbar Bracing

 Machine Weight / Gym Equipment

 Medicine Ball

 Pulley / Cable Machine

 Sport Cord

 Step Mill

 Step/Aerobic Step/Step Stool

 Table

 Tape (athletic)

 Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.