Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Curl: Sitting - Alternating (Dumbbell)

 Dip (Machine)

 Hand Gripper

 Wrist Curl: Kneeling - Single Arm (Dumbbell)

 Wrist Curl: Kneeling - Single Arm, Reverse Grip (Dumbbell)

 Wrist Curl: Sitting (Barbell)

 Wrist Curl: Sitting (Cable)

 Wrist Curl: Sitting - Reverse Grip (Barbell)

 Wrist Curl: Sitting - Reverse Grip (Cable)

 Wrist Curl: Standing (Cable)

 Wrist Curl: Standing - Behind Back (Barbell)

 Wrist Curl: Standing - Reverse Grip (Wrist Roller)

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Posture

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.