Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Crunch: Raised Leg

 Crunch: Side

 Sit-Up (Roman Chair)

 Sit-Up: Bent Knee

 Sit-Up: Jack Knife

 Sit-Up: Three-Quarter - Straight Leg

 Open Chain

 Partial Weight Bearing

 Posture

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.