Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Curl: Standing (Dumbbell)

 Curl: Standing - Alternating (Dumbbell)

 Curl: Standing - Inner Biceps (Dumbbell)

 Curl: Standing - Medium Grip (Barbell)

 Curl: Standing - Medium Grip (EZ Curl Bar)

 Curl: Standing - Narrow Grip (EZ Curl Bar)

 Curl: Standing - Single Arm (Cable)

 Curl: Standing - Single Arm, Incline (Cable)

 Extension: Sitting - Single Arm (Dumbbell)

 Extension: Standing (Cable)

 Extension: Standing (Rope Grip)

 Extension: Standing - Narrow Grip (Barbell)

 Extension: Standing - Narrow Grip (EZ Curl Bar)

 Extension: Standing - Single Arm (Cable)

 Extension: Standing - Single Arm (Cable)

 Extension: Standing - Single Arm (Dumbbell)

 Front Deltoid Raise: Standing (Barbell)

 Front Deltoid Raise: Standing - Single Arm (Cable)

 Lateral Deltoid Raise: Standing - Single Arm (Cable)

 Leg Curl: Sitting - Single Leg (Machine)

 Pass (Medicine Ball)

 Press: Behind Neck - Standing, Medium Grip (Barbell)

 Press: Standing - Medium Grip (Barbell)

 Pull-Down: 45° Angle (Cable)

 Pull-Down: Standing - Straight Arm, Wide Grip (Cable)

 Rear Deltoid Raise: Standing - Single Arm (Cable)

 Row: Bent Over (Barbell)

 Row: Bent Over (T-Bar)

 Row: Upright (Dumbbell)

 Row: Upright (Machine)

 Row: Upright - Narrow Grip (Barbell)

 Row: Upright - Narrow Grip (Cable)

 Row: Upright - Single Arm (Cable / Low Pulley)

 Shrug (Cable)

 Shrug (Dumbbell)

 Shrug (Machine)

 Shrug: Medium Grip (Barbell)

 Side Bend: Alternating (Barbell)

 Wall Sit

 Wrist Curl: Kneeling - Reverse Grip (Barbell)

 Wrist Curl: Kneeling - Single Arm (Dumbbell)

 Wrist Curl: Kneeling - Single Arm, Reverse Grip (Dumbbell)

 Wrist Curl: Sitting (Barbell)

 Wrist Curl: Standing - Behind Back (Barbell)

 Wrist Curl: Standing - Behind Back (Cable)

 Wrist Curl: Standing - Reverse Grip (Wrist Roller)

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Posture

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.