Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Biceps Brachii

 Curl: Sitting (Machine)

 Curl: Sitting - Alternating (Dumbbell)

 Curl: Sitting - Incline, Alternating (Dumbbell)

 Curl: Sitting - Inner Biceps (Dumbbell)

 Curl: Sitting - Medium Grip (Preacher Bench, EZ Curl Bar)

 Curl: Sitting - Single Arm (Preacher Bench, Dumbbell)

 Curl: Sitting - Single Arm, Concentration (Dumbbell)

 Curl: Standing (Cable)

 Curl: Standing (Cable)

 Curl: Standing (Dumbbell)

 Curl: Standing - Alternating (Dumbbell)

 Curl: Standing - Inner Biceps (Dumbbell)

 Curl: Standing - Medium Grip (Barbell)

 Curl: Standing - Medium Grip (EZ Curl Bar)

 Curl: Standing - Medium Reverse Grip (Barbell)

 Curl: Standing - Narrow Grip (Barbell)

 Curl: Standing - Narrow Grip (EZ Curl Bar)

 Curl: Standing - Narrow Reverse Grip (Barbell)

 Curl: Standing - Single Arm (Cable)

 Curl: Standing - Single Arm (Cable)

 Curl: Standing - Single Arm, Concentration (Dumbbell)

 Curl: Standing - Single Arm, Incline (Cable)

 Curl: Standing - Single Arm, Incline (Dumbbell)

 Fly (Machine)

 Fly: Decline (Dumbbell)

 Fly: Incline (Cable)

 Fly: Incline (Dumbbell)

 Fly: Lying (Cable)

 Fly: Lying - Single Arm (Cable)

 Fly: Standing (Cable)

 Fly: Standing - Single Arm (Cable)

 Pull-Down: 45° Angle - Reverse Grip (Cable)

 Pull-Up (V-Bar)

 Pull-Up: Machine Assist

 Pull-Up: Medium Grip

 Pull-Up: Partner Assist

 Pull-Up: Wide Grip

 Rotation: Single Arm (Dumbbell)

 Rotation: Single Arm (Thor's Hammer)

 Row: Upright - Alternating (Dumbbell)

 Row: Upright - Narrow Grip (Barbell)

 Brachialis

 Brachioradialis

 Deep neck flexors - Longus colli

 Deltoid - anterior

 Deltoid - middle

 Deltoid - posteror

 Deltoid - whole

 Extensor carpi radialis brevis

 Extensor carpi radialis longus

 Extensor carpi ulnaris

 Flexor carpi radialis

 Flexor carpi ulnaris

 Flexor digiti minimi (hand)

 Flexor digitorum profundus

 Flexor pollicis longus

 Latissimus dorsi

 Levator Scapulae

 Lumbricals (hand)

 Multifidus - cervical

 Multifidus - thoracic

 Paraspinals - longissimus cervical

 Paraspinals - thoracic

 Pectoralis - Major

 Pectoralis - Minor

 Pectoralis - whole

 Rectus capitis

 Rhomboids

 Rotator cuff - infraspinatus

 Rotator cuff - subscapularis

 Rotator cuff - supraspinatus

 Rotator cuff - teres minor

 Rotator cuff - whole

 Scalenes

 Serratus anterior

 Serratus whole

 Sternocleidomastoid

 Teres Major

 Trapezius lower

 Trapezius middle

 Trapezius upper

 Trapezius whole

 Triceps

 Click here to return to the list of VHI Exercise Kits.