Strength Training Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
Biceps Brachii
Brachialis
Brachioradialis
Deep neck flexors - Longus colli
Deltoid - anterior
Deltoid - middle
Deltoid - posteror
Deltoid - whole
Extensor carpi radialis brevis
Extensor carpi radialis longus
Extensor carpi ulnaris
Wrist Curl: Sitting - Reverse Grip (Barbell)
Wrist Curl: Sitting - Reverse Grip (Cable)
Flexor carpi radialis
Flexor carpi ulnaris
Flexor digiti minimi (hand)
Flexor digitorum profundus
Flexor pollicis longus
Latissimus dorsi
Levator Scapulae
Lumbricals (hand)
Multifidus - cervical
Multifidus - thoracic
Paraspinals - longissimus cervical
Paraspinals - thoracic
Pectoralis - Major
Pectoralis - Minor
Pectoralis - whole
Rectus capitis
Rhomboids
Rotator cuff - infraspinatus
Rotator cuff - subscapularis
Rotator cuff - supraspinatus
Rotator cuff - teres minor
Rotator cuff - whole
Scalenes
Serratus anterior
Serratus whole
Sternocleidomastoid
Teres Major
Trapezius lower
Trapezius middle
Trapezius upper
Trapezius whole
Triceps
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PC-Kits Exercise Order
Ordered by Category
Wrist Curl: Sitting - Reverse Grip (Barbell)