Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Biceps Brachii

 Brachialis

 Brachioradialis

 Deep neck flexors - Longus colli

 Deltoid - anterior

 Deltoid - middle

 Deltoid - posteror

 Deltoid - whole

 Extensor carpi radialis brevis

 Extensor carpi radialis longus

 Extensor carpi ulnaris

 Flexor carpi radialis

 Flexor carpi ulnaris

 Flexor digiti minimi (hand)

 Flexor digitorum profundus

 Flexor pollicis longus

 Latissimus dorsi

 Levator Scapulae

 Lumbricals (hand)

 Multifidus - cervical

 Multifidus - thoracic

 Paraspinals - longissimus cervical

 Paraspinals - thoracic

 Pectoralis - Major

 Pectoralis - Minor

 Pectoralis - whole

 Rectus capitis

 Rhomboids

 Rotator cuff - infraspinatus

 Rotator cuff - subscapularis

 Rotator cuff - supraspinatus

 Rotator cuff - teres minor

 Rotator cuff - whole

 Scalenes

 Serratus anterior

 Serratus whole

 Sternocleidomastoid

 Teres Major

 Trapezius lower

 Trapezius middle

 Trapezius upper

 Trapezius whole

 Triceps

 Abdominal Wheel

 Bench Press (Machine)

 Bench Press: Decline (Dumbbell)

 Bench Press: Decline (Machine)

 Bench Press: Decline - Medium Grip (Barbell)

 Bench Press: Decline - Medium Grip (Smith Machine)

 Bench Press: Decline - Narrow Grip (Barbell)

 Bench Press: Decline - Narrow Grip (Smith Machine)

 Bench Press: Decline - Wide Grip (Barbell)

 Bench Press: Decline - Wide Grip (Smith Machine)

 Bench Press: Incline (Camber Bar)

 Bench Press: Incline (Dumbbell)

 Bench Press: Incline (Machine)

 Bench Press: Incline - Medium Grip (Barbell)

 Bench Press: Incline - Medium Grip (Smith Machine)

 Bench Press: Incline - Narrow Grip (Barbell)

 Bench Press: Incline - Narrow Grip (Smith Machine)

 Bench Press: Incline - Wide Grip (Barbell)

 Bench Press: Incline - Wide Grip (Smith Machine)

 Bench Press: Medium Grip (Barbell)

 Bench Press: Medium Grip (Machine)

 Bench Press: Medium Grip (Smith Machine)

 Bench Press: Narrow Grip (Barbell)

 Bench Press: Narrow Grip (Machine)

 Bench Press: Narrow Grip (Smith Machine)

 Bench Press: Wide Grip (Barbell)

 Bench Press: Wide Grip (Machine)

 Bench Press: Wide Grip (Smith Machine)

 Dip (Bench)

 Dip (Machine)

 Dip: Assist (Machine)

 Dip: Partner Assist

 Extension / Press: Lying - Narrow Grip (Barbell)

 Extension / Press: Standing (Dumbbell)

 Extension: Leaning

 Extension: Lying (Dumbbell)

 Extension: Lying (Rope Grip)

 Extension: Lying - Narrow Grip (Barbell)

 Extension: Lying - Narrow Grip (EZ Curl Bar)

 Extension: Lying - Single Arm (Dumbbell)

 Extension: Sitting (Cable)

 Extension: Sitting (Machine)

 Extension: Sitting (Machine)

 Extension: Sitting (Machine)

 Extension: Sitting - Back Support (Dumbbell)

 Extension: Sitting - Single Arm (Cable)

 Extension: Sitting - Single Arm (Dumbbell)

 Extension: Sitting - Single Arm, Concentration (Cable)

 Extension: Sitting, Incline - Narrow Grip (Barbell)

 Extension: Sitting- Single Arm (Cable)

 Extension: Standing (Cable)

 Extension: Standing (Cable)

 Extension: Standing (Cable)

 Extension: Standing (Dumbbell)

 Extension: Standing (Rope Grip)

 Extension: Standing - Narrow Grip (Barbell)

 Extension: Standing - Narrow Grip (EZ Curl Bar)

 Extension: Standing - Reverse Grip (Barbell)

 Extension: Standing - Single Arm (Cable)

 Extension: Standing - Single Arm (Cable)

 Extension: Standing - Single Arm (Cable)

 Extension: Standing - Single Arm (Dumbbell)

 Front Deltoid Press (Machine)

 Kickback: Bent Over - Single Arm (Dumbbell)

 Lateral Deltoid Raise: Standing - Single Arm (Cable)

 Pull-Down: Standing - Straight Arm, Narrow Grip (Cable)

 Pull-Down: Standing - Straight Arm, Wide Grip (Cable)

 Push-Up: Decline - Medium Hands

 Push-Up: Decline - Narrow Hands

 Push-Up: Incline (Medicine Ball)

 Push-Up: Medium Hands

 Push-Up: Modified - Medium Hands

 Push-Up: Modified - Narrow Hands

 Push-Up: Modified - Wide Hands

 Push-Up: Narrow Hands

 Push-Up: Wide Hands

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