Tubing Exercises Kit 

 PC-Kits Exercise Order

 Tip Card

 Biceps

 Chest

 Exercise Bar

 Mid Back

 Quadriceps

 Shoulder / Upper Back

 All Shoulder / Upper Back Exercises

 Adduction: Single Arm

 Elevation

 Fly: Reverse

 Fly: Reverse (Single Arm)

 Fly: Reverse - "Dynamic Cam" (Single Arm)

 Fly: Reverse - Bent Over (Single Arm)

 Lat Pull Down

 Lat Pull Down: Kneeling

 Lat Pull Down: Single Arm

 Press: Over Head

 Pull Down: Diagonal (Single Arm)

 Raise: "Empty Can"

 Raise: Forward

 Raise: Lateral

 Raise: Lateral with External Rotation (Single Arm)

 Rotation: External (Single Arm)

 Rotation: External - Diagonal (Single Arm)

 Rotation: External in Abduction (Single Arm)

 Rotation: External in Flexion (Single Arm)

 Rotation: Internal (Single Arm)

 Rotation: Internal - Diagonal (Single Arm)

 Rotation: Internal in Abduction (Single Arm)

 Rotation: Internal in Flexion (Single Arm)

 Row: Upright

 Shrug

 Biceps

 Coracobrachialis

 Deltoids

 Infraspinatus

 Latissimus Dorsi

 Pectorals

 Rhomboids

 Rotator Cuff

 Subscapularis

 Supraspinatus

 Teres Minor

 Trapezius

 Triceps

 Triceps

 Trunk

 Tubing Loop

 Rehab: Lower Extremity

 Rehab: Trunk

 Rehab: Upper Extremity

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.