Tubing Exercises Kit 

 PC-Kits Exercise Order

 Tip Card

 Biceps

 Chest

 Exercise Bar

 Mid Back

 Quadriceps

 Shoulder / Upper Back

 Triceps

 Trunk

 Tubing Loop

 Rehab: Lower Extremity

 All Rehab: Lower Extremity Exercises

 Gluteals

 Hamstrings

 Hip Rotators, External

 Hip Rotators, Internal

 Hip Rotation: Internal - Prone (Single Leg)

 Hip Rotation: Internal - Sitting (Single Leg)

 Hip Flexion

 Quadriceps

 Rehab: Trunk

 Rehab: Upper Extremity

 Ordered by Category

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