Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Dowel

 Free Weight

 Bar

 Chest Press

 Low Row: Long-Sitting

 Lunge Step: Backward (Advanced)

 Pull Down: Kneeling

 Pull Down: Standing

 Pull Over: Reverse

 Raise: Forward

 Row: Upright

 Shoulder Press

 Squat

 Triceps Press: Down

 Triceps Press: Forward

 Triceps Press: Up

 Dumbbell

 Machine Weight / Gym Equipment

 Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.