Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Dynamic

 Hip Abduction: Side-Lying (Single Leg)

 Hip Adduction: Side-Lying (Single Leg)

 Hip Extension: Prone (Single Leg)

 Push-Up: Modified - Resisted

 Push-Up: Resisted

 Shoulder Flexion: Hands and Knees (Single Arm)

 Shoulder Press: Supine with Protraction

 Shoulder Rotation: External - Supine in Abduction (Single Arm)

 Wall Push-Up: Standing - Resisted

 Seated

 Standing

 Closed Chain

 Dexterity/Fine Motor

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Open Chain

 Posture

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Vascular / Edema Management

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.