Tubing Exercises Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Activities of Daily Living (ADL's) / Body Mechanics
Balance
Dynamic
Seated
Standing
Arm Curl
Arm Curl: High
Arm Curl: Single Arm
Arm Row: Standing (Single Arm)
Chest Press
Chest Press
Chest Press: Incline
Chop: Standing - Diagonal
Curl: Hammer Grip (Single Arm)
Curl: Palm Up (Single Arm)
Curl: Reverse Grip (Single Arm)
Curl: Standing
Curl: Standing - Elevated
Curl: Standing - Forward
Fly: High-Low (Single Arm)
Fly: Incline - Thumb Up (Single Arm)
Fly: Reverse
Fly: Thumb In (Single Arm)
Fly: Thumb Up (Single Arm)
High Row: Long-Sitting
High Row: Single Arm
High Row: Standing
Hip Abduction: Standing - Straight Leg
Hip Adduction: Standing - Bent Leg
Hip Adduction: Standing - Straight Leg
Hip Flexion: Standing (Single Leg)
Kick-Back: Single Arm
Knee Co-Contraction: Standing (Single Leg)
Knee Extension: Standing (Single Leg)
Knee Extension: Terminal - Standing (Single Leg)
Lat Pull Down
Low Row: Bent Over - Thumb Up (Single Arm)
Low Row: Single Arm
Low Row: Standing
Low Row: Thumb Up (Single Arm)
Low Row: Thumbs Up
Lunge Step: Backward (Advanced)
Lunge Step: Backward (Advanced)
Lunge Step: Backward (Beginning)
Press
Press: Incline - Thumb In (Single Arm)
Press: Incline - Thumb Up (Single Arm)
Press: Standing
Press: Standing - Backward
Press: Standing - Forward
Press: Standing - Over Head
Press: Standing - Over Head (Single Arm)
Press: Standing - Pronation (Single Arm)
Press: Standing - Supination (Single Arm)
Press: Thumb In (Single Arm)
Press: Thumb Up (Single Arm)
Pull Down: Kneeling
Pull Down: Palm Back (Single Arm)
Pull Down: Palm Forward (Single Arm)
Pull Down: Standing
Pull Over: Reverse
Pull: Standing - Diagonal
Raise: Forward
Raise: Forward (Single Arm)
Raise: Lateral (Single Arm)
Rotation: Standing
Rotation: Standing - Diagonal 1
Rotation: Standing - Diagonal 2
Row: Upright
Shoulder Extension: Standing - Diagonal 1 (Single Arm)
Shoulder Extension: Standing - Diagonal 2 (Single Arm)
Shoulder Flexion: Standing - Diagonal 1 (Single Arm)
Shoulder Flexion: Standing - Diagonal 2 (Single Arm)
Shoulder Press
Shoulder Press: Single Arm
Shoulder Rotation: External (Single Arm)
Shoulder Row: Sitting with Trunk Flexion
Shrug: Behind Back
Shrug: Single Arm
Squat
Squat
Triceps Press: Behind Back (Single Arm)
Triceps Press: Behind Head (Single Arm)
Triceps Press: Down
Triceps Press: Forward
Triceps Press: Up
Triceps Pull Down: Single Arm
Wall Squat: Tubing
Closed Chain
Dexterity/Fine Motor
Isometric
Mobilization (self mob, joint mob, soft tissue mob)
Open Chain
Posture
Proprioception
Resistive
Stabilization
Strengthening
Vascular / Edema Management
Like Exercises / Name of Exercise
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Arm Curl